Meditation

• Article.

• Related to being Absorbed in coding?

• Guided meditation apps deliver enacted experiences in a mass medium;

• Yoga is using body to help meditation? Yoga is ancient, can add new features?

  • Use music to help meditation? Good music from my noise-cancelling headphones helps me be Absorbed in coding;

  • Use language to help meditation;

  • Use light to help meditation;

  • Use smell to help meditation;

  • Use video to help meditation;

• Deep breaths. In through the nose. Out through the mouth.

• A technique I learned in Netflix Headspace interactice meditation guide:

  • When a thought arises, note it: “Ah, a thought.”

  • When a feeling arises, notes: “Ah, a feeling.”

  • Then get back to counting.

  • Noting. Very gently. Like touching a crystal glass with a feather.

• Reminds me of Andy’s tweet about meditation focus and watchtowers and attention.

• Helps me stay Absorbed in coding;